Holiday Weekend Recap

This was one of the best 4th of July holiday weekends weather-wise that we’ve had in the Seattle area so I definitely spent as much time as possible outside, working on my runner’s tan. On the morning of the 4th of July, I joined the Seattle Green Lake Running Group for a little jaunt around the lake. As you can see from the photo below, everyone was decked in their finest red, white and blue athletic apparel. I ran two laps around the lake for a total of 6.13 miles. Everyone in the group is so nice (and very speedy) and despite the fact that it’s a little bit of a haul from the Eastside, I’ll definitely be back to join them for more runs.

Seattle Green Lake Running Group

Seattle Green Lake Running Group decked out for the 4th of July

I was a little short on mileage for my weekday runs so doubled up and ran 4 miles in the evening, close to dusk. My legs were feeling great so I decided to make this run a tempo run which was a bad mistakes. My shins started screaming and towards the end of the run, I could barely walk. I came home, iced my legs and immediately put them into compression sleeves. I did the next logical thing any runner would do and started researching the difference between shin splints, stress fractures and compartment syndrome. Thanks to the powers of the Internet, I did the one-legged hop test and realized I just have a gnarly case of shin splints. The husband and I skipped fireworks since he came down with a cold and went to bed early. Continue reading

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